10 Surprising Benefits You Get From Axe Throwing

Axe throwing is really fun — there’s no argument about that. But surprisingly, there are many benefits to axe throwing that go beyond leisure and sport. Read further to discover 10 compelling benefits that will make you want to take up axe throwing.

1. Get a Full-Body Workout 🏋️

Axe throwing is a physical activity that requires the use of several major muscle groups. With each throw, you’ll engage your shoulders, core, back, and leg muscles. Because of this, you’ll get a solid workout that counts as cross-training for people who want a balanced workout routine. You’ll be having so much fun, you won’t even notice you’re exercising.

2. Stress Relief 😮‍💨

Stress relief comes in many forms — some of which are healthier than others. What’s better than throwing heavy objects at a target to get your heart pumping to blow off a little steam? Best of all, you’ll feel great each time you hit that bullseye.

3. Improve Your Mental Focus 🧠

It takes complete mental focus to throw an axe properly. To do it right, you need to focus on your foot placement, grip, and the way your body moves. Most importantly, you have to release the axe at precisely the right time in order to hit the target. This takes a lot of focus, which exercises those brain muscles without feeling like you’re doing any work!

4. Build Self-Confidence 💪

Axe throwing is a sport that anyone can do. As you practice, your brain will release “feel good” chemicals like adrenaline and serotonin that make you feel confident and satisfied with your work. At the end of each session, you’ll feel a sense of accomplishment, and you’ll be ready to tackle the next challenge.

5. Enjoy Socialization 😁

Axe throwing is better with friends. In fact, it makes the perfect environment for small groups to socialize between throws while you cheer each other on. Best of all, axe throwing smooths out the rough edges of new relationships because you’ve got to focus on the game. If things get awkward, you can always take another throw.

6. Improve Your Balance and Coordination ⚖️

Axe throwing requires skill, and it takes some practice to get it right. Each throw is the perfect opportunity to practice your hand-eye coordination and balance. It also improves your stability muscles, which can help to prevent falls and injuries in everyday tasks.

7. Develop Patience and Perseverance 🙃

Patience is a virtue, so they say. Axe throwing is a group activity, but only one person can throw at a time. That means you’ll need to wait until your turn comes around again, no matter how frustrated you were with your last throw. The sport also teaches patience and perseverance, because it takes a lot of practice to hit that bullseye.

8. It’s Therapeutic 🧘

The daily grind can get you down, and the best way to get out of a funk is by trying something new. Channel your inner lumberjack and release your battle cry as you hurl a few axes at the target. We promise you’ll feel better when you’re finished.

9. Release Some Adrenaline 🔋

Axe throwing is the perfect low-key way to release adrenaline. The stakes can be as high as you make them, and most people come just to have a good time. Each time the axe leaves your hand you get a small shot of adrenaline which boosts your mood and leaves you feeling more relaxed.

10. Gain a Sense of Accomplishment 🏆

Axe throwing is a very niche sport, and it takes a little practice to get it right. When you hit that bullseye, you’ll feel a sense of accomplishment for putting in the work and hitting the target just right!

If you want to experience all the benefits of axe throwing for yourself, make a reservation at American Paintball Coliseum! We promise you’ll have a great time!

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